Summer Workout Ideas

Delta Fitness knows that as the summer months approach, many people are looking to take their workouts outdoors to enjoy the warm weather and sunshine. But what are the best outdoor exercises to help you stay fit and healthy during the summer months?

1. Running

Running is a great way to get your heart rate up and burn calories. Whether you prefer a leisurely jog through the park or a more intense sprint session, running is a versatile outdoor exercise that can be tailored to your fitness level.

2. Cycling

Cycling is another fantastic outdoor exercise that can help improve your cardiovascular fitness and strengthen your leg muscles. Whether you choose to ride on the road or hit the trails, cycling is a fun and effective way to stay active during the summer.

3. Swimming

Swimming is a low-impact exercise that is perfect for the summer months. Whether you take a dip in the pool or head to the beach for a swim in the ocean, swimming is a great full-body workout that can help improve your strength and endurance.

4. Hiking

Exploring the great outdoors on a hike is not only a fantastic way to stay active, but it also allows you to connect with nature and enjoy the beauty of your surroundings. Hiking can help improve your cardiovascular fitness, strengthen your muscles, and clear your mind.

5. Outdoor Yoga

Practicing yoga outdoors can be a rejuvenating experience that allows you to connect with your breath, body, and the natural world around you. Whether you find a quiet spot in the park or practice on the beach, outdoor yoga can help improve your flexibility, strength, and mental well-being.

By incorporating these outdoor exercises into your summer fitness routine, you can stay active, healthy, and energized throughout the warmer months. Remember to stay hydrated, wear sunscreen, and listen to your body to ensure a safe and enjoyable workout experience.

These are all great ideas to not only get a sweat going, but to enjoy the summer weather! Being Chicago based, Delta Fitness knows how scarce the summer sunshine can be and we hope you get the most out of it with the above!